DON’T TAKE IT FROM US
See below what our clients have to say about our programs
CLIENT TRANSFORMATIONS
JORDAN B.
“Once I became engaged & went dress shopping, the pressure of looking and feeling absolutely perfect on my wedding day was REAL. . . . This chic is the QUEEN of meal prep. . . . With her help I was at my lowest weight on my wedding day and was able to keep taking the dress in more and more each alterations visit. I still continue to blow up her phone with questions about menus and day-day nutrition and she always responds with a happy attitude eager to help me immediately.”
CHRISTOPHER M.
I used to weigh almost 250 pounds and I felt it. . . . Eventually I realized, after being put on cholesterol medication, that I needed to do something about my health, otherwise it was going to eventually kill me. Today, I’m proud to say I’m healthy and tone, weighing in at about 185 pounds. Without her advice and encouragement, I definitely would not be where I’m at today. . . . Not only has she changed my life, but now that I live high cholesterol free, I’m pretty sure she saved it too.”
NICOLE A.
“I have tried many different diets and fads and pills to try losing weight. Literally nothing worked and I was miserable and at the point of giving up until I reached out to Ashley. She helped set me up a easy to follow meal plan and was available 24/7 to answer any questions I had and provide me with support. I have lost 7 lbs in the last 3-4 weeks in a healthy way and I highly recommend her to anyone who is struggling or even if you’re not struggling. I feel so good in my own skin for the first time in years. Thank you Ashley!”
Posted on Sharlyn FrancisTrustindex verifies that the original source of the review is Google. Ashley and the team at BDN are so knowledgeable and whole health-focused; I have fallen in love with them and would recommend to anyone looking to improve all aspects of their health- not just weight lossPosted on Megan MyonesTrustindex verifies that the original source of the review is Google. Best coaching experience that helped me understand nutrition and my body- even though I already knew a lot about nutrition before. It was more personalized for what I need. Love that I was able to lose and maintain weight by actually eating more calories. Didn’t know that was possible. They help to make this stick long term.Posted on Shannon BurnsTrustindex verifies that the original source of the review is Google. Best one on one coaching experience! Easy to use tools that helped keep me on track and coach Launa was there every step of the way to ensure my success!Posted on Brianna LarsonTrustindex verifies that the original source of the review is Google. The BDN team is absolutely amazing! I had the pleasure of working with Coach Sydney after completing the #FitIn6 Program last summer, and together we went through a reverse diet — more food, yay! 🎉 The whole experience was seamless, educational, and most importantly, sustainable. I never felt confused or deprived, and Coach Sydney's guidance made the process enjoyable and empowering. If you're looking for a supportive, results-driven nutrition program, I can't recommend Team BDN enough!Posted on Shea HutsenpillerTrustindex verifies that the original source of the review is Google. Dr Ashley and her team helped me transform my health journey and life. I appreciate her patience, kindness, and understanding as she guided me through some of my struggles with food and my health. I learned how to better exercise and how to eat ENOUGH and properly to help navigate my auto immune disorders and get to and maintain weight and health goals. No starving necessary and no strict unattainable meal plans either!Posted on Shane SchlakTrustindex verifies that the original source of the review is Google. BDN is the best fitness plans I have ever had the opportunity to be a part. I have made gains in not only physical matters but mental and nutritional. It’s worth the price and time. It will push your boundaries but you will see results you couldn’t imagine. I would and will recommend this company to any and everyone! Niki was my coach and not only is she now a good friend but is also an amazing coach that will make you laugh and push you to be better everyday. Ashley the owner, has created a company with a warm environment and detailed plan to get you to where you need to be. I want to personally thank both of you for what you have done for my transition and life. I will be back in the future to build a further foundation!Posted on Shannon DeBariTrustindex verifies that the original source of the review is Google. I had a wonderful experience with Team BDN. Although I work in the health and wellness field and a certified trainer myself, I wanted accountability in working on my own nutrition and fitness goals. Coach Launa was awesome from the start and listened to my specific problems/goals and helped me to develop a plan to start feeling better. I’m walking away feeling better and with a much better mindset and some new goals to focus on. I plan to work with Coach Launa again and look forward to it! Thanks for providing me with such great tools and your guidance along the way.Posted on Meg GalloTrustindex verifies that the original source of the review is Google. I have been apart of this program for about a year and have loved every second of it! They way it’s run by the owner is so professional and the coaches are so supportive and available! If you’re looking to make a great change in your nutrition and life give them a try - you won’t regret it!!!
Still confused on which program to choose?
Take our short quiz to find out which plan is best suited for you!