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You’re Not Broken. You’re Just Misunderstood by Modern Diet Culture.

Get personalized, functional health coaching
that helps you lose weight, heal your gut,
optimize your hormones, and
finally feel like you again.

We help women overcome years of weight loss resistance, bloating, burnout, and mystery symptoms through root-cause, high-touch coaching — with real protocols and real results.

TRUSTED AND CERTIFIED BY

OUR COACHING OPTIONS

1:1 coaching

Our most popular offer! If you’re looking for lasting change, a 1-on-1 coaching plan is the BEST option for you. Click below to apply and book a free consultation call.

Vip 1-hour consultations

Want guidance but don’t necessarily need 1-1 coaching? This VIP Power Hour offers personalized recommendations, a custom plan, and a copy of our call together.

Who We Help

If this sounds like you… you’re in the right place:

“I’ve tried everything and nothing works.”
“I’m gaining weight even though I’m eating clean.”
“My energy crashes every afternoon.”
“I feel puffy, anxious, moody, and off.”
“No one takes me seriously — my labs are ‘normal.’”
We get it — and we fix what others overlook.

LOOKING TO BREAK AWAY FROM CHRONIC DIETS?

UNLOCK YOUR FULL POTENTIAL SAY HELLO TO THE NEW YOU

We don’t believe in “cookie cutter” programs, quick fixes, or “fad diets”. We believe in a balanced, evidence-based approach, focusing on healing your metabolism, hormones, gut health, and mindset. TeamBDN Coaching will help you feel vibrant, strong, and ready to tackle your life! You deserve to be the healthiest version of yourself, inside and out.

HOW WE CAN HELP

Custom Nutrition and Fitness plans

Custom protocols designed specifically for you, your goals, and your lifestyle. Adjustments are made based on your biofeedback and on an as needed basis.

Custom Lab Testing

Option to order personalized lab tests and functional tests based on the clients needs and goals, based on optimal results for health and longevity, not just whats "normal".

Coaching

Access to your personal coach for whatever you may need. Questions, tracking help, form checks - you name it, we’re here for you!

Community Support

Group chats available to you 24/7. Connect with like-minded individuals on the same path as you! Excellent resource for recipes, guidance, and new friends!

OUR Method

01 Breakdown

We uncover the why — diving deep into your symptoms, lifestyle, history, labs (if available), and habits. No more guesswork.

02 Design + Deploy

We build your custom roadmap and implement real solutions: meal protocols, gut and hormone support, movement, and habit strategy. You’ll feel the difference in weeks.