Ashley and the team at BDN are so knowledgeable and whole health-focused; I have fallen in love with them and would recommend to anyone looking to improve all aspects of their health- not just weight loss

Best coaching experience that helped me understand nutrition and my body- even though I already knew a lot about nutrition before. It was more personalized for what I need. Love that I was able to lose and maintain weight by actually eating more calories. Didn’t know that was possible. They help to make this stick long term.

Best one on one coaching experience! Easy to use tools that helped keep me on track and coach Launa was there every step of the way to ensure my success!

The BDN team is absolutely amazing! I had the pleasure of working with Coach Sydney after completing the #FitIn6 Program last summer, and together we went through a reverse diet — more food, yay! 🎉 The whole experience was seamless, educational, and most importantly, sustainable. I never felt confused or deprived, and Coach Sydney's guidance made the process enjoyable and empowering. If you're looking for a supportive, results-driven nutrition program, I can't recommend Team BDN enough!

Dr Ashley and her team helped me transform my health journey and life. I appreciate her patience, kindness, and understanding as she guided me through some of my struggles with food and my health. I learned how to better exercise and how to eat ENOUGH and properly to help navigate my auto immune disorders and get to and maintain weight and health goals. No starving necessary and no strict unattainable meal plans either!

BDN is the best fitness plans I have ever had the opportunity to be a part. I have made gains in not only physical matters but mental and nutritional. It’s worth the price and time. It will push your boundaries but you will see results you couldn’t imagine. I would and will recommend this company to any and everyone! Niki was my coach and not only is she now a good friend but is also an amazing coach that will make you laugh and push you to be better everyday. Ashley the owner, has created a company with a warm environment and detailed plan to get you to where you need to be. I want to personally thank both of you for what you have done for my transition and life. I will be back in the future to build a further foundation!

I had a wonderful experience with Team BDN. Although I work in the health and wellness field and a certified trainer myself, I wanted accountability in working on my own nutrition and fitness goals. Coach Launa was awesome from the start and listened to my specific problems/goals and helped me to develop a plan to start feeling better. I’m walking away feeling better and with a much better mindset and some new goals to focus on. I plan to work with Coach Launa again and look forward to it! Thanks for providing me with such great tools and your guidance along the way.

I have been apart of this program for about a year and have loved every second of it! They way it’s run by the owner is so professional and the coaches are so supportive and available! If you’re looking to make a great change in your nutrition and life give them a try - you won’t regret it!!!