“Hello!

My name is Julia DeLissio, and I am a Registered Dietitian who specializes in the prevention of chronic disease (pre-hypertension, pre-diabetes, etc.), weight management, intuitive eating, disordered eating, and body positivity. Doubling as a Certified Personal Trainer, I also work with athletes who want to manage their nutrition to optimize their performance.

I found my passion in nutrition through my own weight loss journey and the challenges I faced. As a high school athlete, I was always concerned about my weight, falling into the stigmas and pressures of being a teenager. Unfortunately, this developed into unhealthy eating patterns and obsessive exercise. After realizing my condition and working hard to cultivate a healthy relationship with exercise and nutrition, I decided to become a dietitian to help those who may be suffering as I did.

I find fulfillment in working with clients who want to revamp their relationship with food, lose weight in meaningful ways, find a healthy balance between nutrition and body positivity, and the like. I believe we shouldn’t be controlled by our diet or live a life in which our eating patterns become obsessive or overly scarce. We should be able to enjoy food, wine, travel and the spoils of life. Overall, I love health and wellness on a spiritual level, and I am happy to help those who are ready to make slow, yet serious, changes.

On weekends, you can catch me outside with my wife and my dogs, likely paddle boarding, kayaking, playing pickleball, rock climbing or hiking. My Husky mix will be howling and my Corgi will be barking up a storm. You may even find me recording music – playing the guitar, or piano and singing poorly!