TEAMBDN PROGRAM OPTIONS
Tried Everything BUT FRUSTRATED WITH YOUR LACK OF RESULTS?
Let’s flip the script
Customized macros
Custom Macro plans designed specifically for you and your lifestyle. Adjustments as needed based on your specific goals.
Customized fitness plans
Plans designed by our expert Certified Personal Trainers for the gym or at home. Beginner to advanced levels available.
Coaching
24/6 access to your personal coach for whatever you may need. Questions, tracking help, form checks - you name it, we’re here for you!
Community Support
Group chats available to you 24/7. Connect with like-minded individuals on the same path as you! Excellent resource for recipes, guidance, and new friends!
HOW WE CAN HELP
1:1 COACHING OPTIONS
1-1 Coaching Options:
Our most popular offer!
If you’re looking for lasting change, a 1-on-1 coaching plan is the BEST option for you. Included in our coaching plans:
- Custom Macro Plan
- Custom Exercise Plan
- Weekly Check-ins via Whatsapp
- 24/6 Coaching Support
- Support Group
- Resources to keep for life
- Biweekly Team Q&A Zoom Calls
- Monthly Team Mental Health Coaching Calls
- Access to our private course component: The BDN Blueprint
- Cronometer Gold Access Included
You can also expect supplement recommendations if needed, lab work interpretations, protocols for underlying health issues if needed, plus resources and guides to help you.
Our coaching programs are also covered under HSA/FSA!
TEAMBDN 360 GROUP COACHING
TeamBDN360 is for those who want customization, but don’t necessarily need the high-tough, 1-1 support!
Here is what is included in TeamBDN360°
Every month you’ll have two full check-ins with your assigned coach! Feedback will be given via email! ($150 value)
Say hello to sustainable weight loss and a healthier, happier you!
VIP COACHING w/ Dr. Ashley
This coaching option is a 1-hour zoom consulation option with Head Coach & CEO, Dr. Ashley!
Ashley no longer takes on 1-1 coaching clients, but wanted a way to still be able to work with clients and help them get healthier!
There are two consulation options available:
- Basic: One-hour zoom consulation + video call recording
- Total: One-hour zoom consulation, video call recording, 3-month nutrition, fitness, and lifestyle plan, + Loom video.
ONE-TIME MACRO CALCULATIONS
Want the amazing benefits of tracking macros but don’t necessarily need the accountability of a coach?
This option is for you!
What’s included?
- Custom Macros calculated by a TeamBDN Coach
- Up to 3 months of adjustments
- Education on Biofeedback markers
- Education on how to adjust macros yourself
#FITIN6 CHALLENGE
Our Biannual 6-week Fat-Loss & Accountability Challenge!
Have goals for Summer or want to stay accountable during the holiday season? #FITIN6 was designed for this purpose!
- No crash diets, no juice cleanses, and no two-a-day training days! (yes, it's possible and we can't wait to show you!)
- Hit the ground running this summer or be able to enjoy the holiday season without the guilt and start the new year on the right foot!
- Eat your favorite foods while staying accountable to your goals. The best part? You WON’T be miserable while doing it!
Welcome to our Signature 6-Week Fat-loss Challenge!
Still confused on which program to choose?
Take our short quiz to find out which plan is best suited for you!
Fill out an Application
The application is an essential step in helping us gather information about your current goals, struggles, and past history. We will use this information to ask further questions and dive in deeper on the free consultation call!
Demo Schedule A Free 1-On-1 consultation call
Our consultation calls are risk-free phone calls used to gather additional information about you to see which plan is the best fit! We take a deep dive into your history, lifestyle, and figure out the best path for you.
CHOOSE A PLAN
Based on our consultation, We will recommend a suitable plan for you. The recommended plan will be based on your time frame, specific goals, and current lifestyle habits. Plan options include different time lengths, with or without fitness, and with or without high-touch accountability.
REACH YOUR GOALS
Depending on the plan or program chosen, there will be check-in’s scheduled where we will go over your progress and concerns. Adjustments will be made at each check-in, if necessary! Whatever you need, we will reach your goals together!
OUR APPROACH
Our approach is simple.
“Customization Creates Confidence.” We do not believe in cookie cutter plans, fad diets, or crash dieting. We believe in giving you the tools to achieve your goals.
By creating custom-made macronutrient and exercise plans based on your current state and resources, it allows for a smooth transition and an even easier desire to stick to your plan.
Confidence will stem in many ways, but we find these three avenues to be the most popular:
1. You will feel confident and in control knowing you have all the tools necessary to unlock your potential.
2. You will feel confident knowing we will be there 100% of the way fine-tuning your plan, providing motivation, and keeping you accountable.
3. When our time has come to an end, you’ll have the confidence to continue crushing your goals on your own!
What are you waiting for?!
HELPING YOU FIND SUCCESS WITH
PERSONALIZED PROGRAMS
