Programs New - TeamBDN Coaching

TEAMBDN PROGRAM OPTIONS

Tried Everything BUT FRUSTRATED WITH YOUR LACK OF RESULTS?

Let’s flip the script

HOW WE CAN HELP

Custom Nutrition and Fitness plans

Custom protocols designed specifically for you, your goals, and your lifestyle. Adjustments are made based on your bio feedback and on an as needed basis.

Custom Lab Testing

Option to order personalized lab tests and functional tests based on the clients needs and goals, based on optimal results for health and longevity, not just what's "normal".

Coaching

Access to your personal coach for whatever you may need. Questions, tracking help, form checks - you name it, we’re here for you!

Community Support

Group chats available to you 24/7. Connect with like-minded individuals on the same path as you! Excellent resource for recipes, guidance, and new friends!

1:1 COACHING OPTIONS

Our most popular offer!

If you’re looking for lasting change, a 1-on-1 coaching plan is the BEST option for you. Included in our coaching plans:

Custom Macro Plan
Custom Exercise Plan
Weekly Check-ins via Whatsapp
1-1, Strategic Coaching Support
Support Group
Resources to keep for life
Biweekly Team Q&A Zoom Calls
Access to our private course component: The BDN Blueprint
Cronometer Gold Access Included

You can also expect supplement recommendations if needed, lab work interpretations, protocols for underlying health issues if needed, plus resources and guides to help you.

Our coaching programs are also covered under HSA/FSA!

1:1 COACHING OPTIONS

Our most popular offer!

If you’re looking for lasting change, a 1-on-1 coaching plan is the BEST option for you. Included in our coaching plans:

Custom Macro Plan
Custom Exercise Plan
Weekly Check-ins via Whatsapp
1-1, Strategic Coaching Support
Support Group
Resources to keep for life
Biweekly Team Q&A Zoom Calls
Access to our private course component: The BDN Blueprint
Cronometer Gold Access Included

You can also expect supplement recommendations if needed, lab work interpretations, protocols for underlying health issues if needed, plus resources and guides to help you.

Our coaching programs are also covered under HSA/FSA!

VIP COACHING w/ Dr. Ashley

This coaching option is a 1-hour zoom consulation option with Head Coach & CEO, Dr. Ashley!

A way to still be able to work with clients and help them get healthier!

There are two consulation options available:

Standard: One-hour zoom consulation + video call recording
Total: One-hour zoom consulation, video call recording, 3-month nutrition, fitness, and lifestyle plan, + Loom video.

ONE-TIME MACRO CALCULATIONS

Want the amazing benefits of tracking macros but don’t necessarily need the accountability of a coach?

This option is for you!

What’s included?

Still confused on which program to choose?

Take our short quiz to find out which plan is best suited for you!

Fill out an Application

The application is an essential step in helping us gather information about your current goals, struggles, and past history. We will use this information to ask further questions and dive in deeper on the free consultation call!

Schedule A Free 1-On-1 consultation call

Our consultation calls are risk-free phone calls used to gather additional information about you to see which plan is the best fit! We take a deep dive into your history, lifestyle, and figure out the best path for you.

CHOOSE A PLAN

Based on our consultation, We will recommend a suitable plan for you. The recommended plan will be based on your time frame, specific goals, and current lifestyle habits. Plan options include different time lengths, with or without fitness, and with or without high-touch accountability.

REACH YOUR GOALS

Depending on the plan or program chosen, there will be check-in’s scheduled where we will go over your progress and concerns. Adjustments will be made at each check-in, if necessary! Whatever you need, we will reach your goals together!

Fill out an Application

Demo Schedule A Free 1-On-1 consultation call

CHOOSE A PLAN

REACH YOUR GOALS

OUR APPROACH

Our approach is simple.

“Customization Creates Confidence.” We do not believe in cookie cutter plans, fad diets, or crash dieting. We believe in giving you the tools to achieve your goals.

By creating custom-made macronutrient and exercise plans based on your current state and resources, it allows for a smooth transition and an even easier desire to stick to your plan.

Confidence will stem in many ways, but we find these three avenues to be the most popular:

1. You will feel confident and in control knowing you have all the tools necessary to unlock your potential.

2. You will feel confident knowing we will be there 100% of the way fine-tuning your plan, providing motivation, and keeping you accountable.

3. When our time has come to an end, you’ll have the confidence to continue crushing your goals on your own!

What are you waiting for?!

CLIENT TRANSFORMATIONS

Before After

Before After

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Alex M. Hunter

CEO

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Alex M. Hunter

CEO

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Alex M. Hunter

CEO

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Alex M. Hunter

CEO

CLIENT Testimonials

    
 
 
       Posted on Google  
   
   Sharlyn Francis 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ashley and the team at BDN are so knowledgeable and whole health-focused; I have fallen in love with them and would recommend to anyone looking to improve all aspects of their health- not just weight loss
  
 
      Posted on Google  
   
   Megan Myones 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best coaching experience that helped me understand nutrition and my body- even though I already knew a lot about nutrition before. It was more personalized for what I need. Love that I was able to lose and maintain weight by actually eating more calories. Didn’t know that was possible. They help to make this stick long term.
  
 
      Posted on Google  
   
   Shannon Burns 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best one on one coaching experience! Easy to use tools that helped keep me on track and coach Launa was there every step of the way to ensure my success!
  
 
      Posted on Google  
   
   Brianna Larson 
 
 
 
 Trustindex verifies that the original source of the review is Google. The BDN team is absolutely amazing! I had the pleasure of working with Coach Sydney after completing the #FitIn6 Program last summer, and together we went through a reverse diet — more food, yay! 🎉 The whole experience was seamless, educational, and most importantly, sustainable. I never felt confused or deprived, and Coach Sydney's guidance made the process enjoyable and empowering. If you're looking for a supportive, results-driven nutrition program, I can't recommend Team BDN enough!
  
 
      Posted on Google  
   
   Shea Hutsenpiller 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr Ashley and her team helped me transform my health journey and life. I appreciate her patience, kindness, and understanding as she guided me through some of my struggles with food and my health. I learned how to better exercise and how to eat ENOUGH and properly to help navigate my auto immune disorders and get to and maintain weight and health goals. No starving necessary and no strict unattainable meal plans either!
  
 
      Posted on Google  
   
   Shane Schlak 
 
 
 
 Trustindex verifies that the original source of the review is Google. BDN is the best fitness plans I have ever had the opportunity to be a part.  I have made gains in not only physical matters but mental and nutritional.  It’s worth the price and time. It will push your boundaries but you will see results you couldn’t imagine.  I would and will recommend this company to any and everyone!  Niki was my coach and not only is she now a good friend but is also an amazing coach that will make you laugh and push you to be better everyday.  Ashley the owner, has created a company with a warm environment and detailed plan to get you to where you need to be.  I want to personally thank both of you for what you have done for my transition and life.  I will be back in the future to build a further foundation!
  
 
      Posted on Google  
   
   Shannon DeBari 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a wonderful experience with Team BDN. Although I work in the health and wellness field and a certified trainer myself, I wanted accountability in working on my own nutrition and fitness goals. Coach Launa was awesome from the start and listened to my specific problems/goals and helped me to develop a plan to start feeling better. I’m walking away feeling better and with a much better mindset and some new goals to focus on. I plan to work with Coach Launa again and look forward to it! Thanks for providing me with such great tools and your guidance along the way.
  
 
      Posted on Google  
   
   Meg Gallo 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been apart of this program for about a year and have loved every second of it!  They way it’s run by the owner is so professional and the coaches are so supportive and available!  If you’re looking to make a great change in your nutrition and life give them a try - you won’t regret it!!!